Start Your Quit Journey Today!
ZenQuit is a comprehensive, three-week, mindfulness-based program designed to help you quit smoking or vaping and reclaim your health, vitality, and peace of mind. Through an empowering blend of education, mindfulness practices, embodied awareness, and nervous system regulation, this program goes beyond quitting, it’s a journey of self-discovery and transformation.
ZenQuit® Comprehensive Online Program
Quitting nicotine is not just about what you’re giving up; it’s about what you’re gaining.

We're excited to bring you ZenQuit, your ultimate guide to quitting nicotine for good. Official launch is just around the corner! Summer 2025.
Sign up below to be notified!
Your Quit Journey
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Insight & Awareness
Phase 1
Begin your journey with Insight and Awareness, where you'll explore the foundations of mindfulness as they apply to daily life, your relationship to stress, and your connection with nicotine. This foundational phase equips you with essential skills to work with challenging experiences while developing deeper awareness of your patterns and triggers. Through targeted practices, you'll learn to regulate your nervous system, a critical skill for managing stress responses and breaking the cycle of dependence.
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Inspired Action
Phase 2
Transform awareness into momentum with Zenquit's Inspired Action phase, where customized strategies and supportive accountability help you implement meaningful changes that align with your personal values and goals. During this pivotal phase, you'll replace limiting patterns with positive alternatives through guided practice sessions and micro-challenges designed to build confidence with each success.
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Lifestyle Maintenance
Phase 3
Cement your progress into a lifestyle with Zenquit's Maintenance phase, where newly formed habits are integrated into your daily routine through community support and advanced resilience training that prepares you for life's inevitable challenges. This final phase focuses on creating the environmental and social conditions that naturally reinforce your progress, making healthy choices feel effortless and intuitive.
Why Mindfulness, Somatic Awareness
& Nervous System Regulation?

Zenquit harnesses the powerful combination of mindfulness, somatic awareness, and nervous system regulation because these approaches address nicotine dependence at its core—not just the behavior, but the underlying patterns that sustain it. Mindfulness creates the awareness needed to recognize triggers and cravings without automatically responding to them, while somatic awareness connects you with your body's signals before they escalate into overwhelming urges. The nervous system regulation techniques provide practical tools to soothe the physiological stress response that often drives nicotine use, replacing the temporary relief of nicotine with sustainable self-regulation skills. Together, these evidence-based approaches create a comprehensive foundation for lasting change that works with your biology rather than against it.
What's Included
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3 WEEK MODULES
Each week focuses on a key phase of your journey: building awareness, taking action, & sustaining a new lifestyle.
Break Free, Transform, and Thrive!
Zenquit Program Features & Resources
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