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Start Your Quit Journey Today!
ZenQuit is a comprehensive, three-week, mindfulness-based program designed to help you quit smoking or vaping and reclaim your health, vitality, and peace of mind. Through an empowering blend of education, mindfulness practices, embodied awareness, and nervous system regulation, this program goes beyond quitting, it’s a journey of self-discovery and transformation.
ZenQuit® Comprehensive Online Program
Quitting nicotine is not just about what you’re giving up; it’s about what you’re gaining.
We're excited to bring you ZenQuit, your ultimate guide to quitting nicotine for good. Official launch is just around the corner! Summer 2025.
Sign up below to be notified!
Your Quit Journey
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Insight & Awareness
Phase 1
Begin your journey with Insight and Awareness, where you'll explore the foundations of mindfulness as they apply to daily life, your relationship to stress, and your connection with nicotine. This foundational phase equips you with essential skills to work with challenging experiences while developing deeper awareness of your patterns and triggers. Through targeted practices, you'll learn to regulate your nervous system, a critical skill for managing stress responses and breaking the cycle of dependence.
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Inspired Action
Phase 2
Transform awareness into momentum with Zenquit's Inspired Action phase, where customized strategies and supportive accountability help you implement meaningful changes that align with your personal values and goals. During this pivotal phase, you'll replace limiting patterns with positive alternatives through guided practice sessions and micro-challenges designed to build confidence with each success.
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Lifestyle Maintenance
Phase 3
Cement your progress into a lifestyle with Zenquit's Maintenance phase, where newly formed habits are integrated into your daily routine through community support and advanced resilience training that prepares you for life's inevitable challenges. This final phase focuses on creating the environmental and social conditions that naturally reinforce your progress, making healthy choices feel effortless and intuitive.
Why Mindfulness, Somatic Awareness
& Nervous System Regulation?
Zenquit harnesses the powerful combination of mindfulness, somatic awareness, and nervous system regulation because these approaches address nicotine dependence at its core—not just the behavior, but the underlying patterns that sustain it. Mindfulness creates the awareness needed to recognize triggers and cravings without automatically responding to them, while somatic awareness connects you with your body's signals before they escalate into overwhelming urges. The nervous system regulation techniques provide practical tools to soothe the physiological stress response that often drives nicotine use, replacing the temporary relief of nicotine with sustainable self-regulation skills. Together, these evidence-based approaches create a comprehensive foundation for lasting change that works with your biology rather than against it.
What's Included
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3 WEEK MODULES
Each week focuses on a key phase of your journey: building awareness, taking action, & sustaining a new lifestyle.
Break Free, Transform, and Thrive!
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Accessible Program DeliveryThe Zenquit program is delivered through engaging video content that can be accessed on both desktop and mobile devices, allowing you to progress through your transformation journey whenever and wherever works best for you. Each phase features clear, concise videos that guide you through the essential practices and insights needed to support your success
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Technical RequirementsZenquit's platform is designed to work seamlessly on most modern devices with standard internet connectivity. The program requires minimal technical specifications—simply a smartphone, tablet, or computer with an internet connection and the ability to play videos, making it accessible to virtually everyone.
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Self-Paced Learning with MomentumThe Zenquit program is designed to be completed in three weeks, providing an optimal timeline for transformation while respecting that some participants may need additional time to fully integrate certain concepts. While the program is self-paced to accommodate your individual journey, it includes strategic accountability touchpoints to help maintain momentum and work through common resistance patterns. This balanced approach keeps you moving forward without rushing the important internal shifts that lead to lasting change.
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Comprehensive Online Student Manual/WorkbookThe online student manual has been seamlessly integrated with the videos, providing convenient access to all program materials in one cohesive experience. Each section includes a clear, concise outline that enhances your learning journey by highlighting key concepts and making it easy to revisit important information whenever needed.
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Supportive Community ConnectionFree access to Zenquit's Community Forum provides invaluable support and connection throughout your quit journey, allowing you to share experiences with others facing similar challenges. This vibrant community offers encouragement, practical tips, and a sense of belonging that can significantly increase your chances of success by reminding you that you're never alone in this transformative process.
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Full Year of AccessA full year of streaming access to ZenQuit online instructional video program and supplemental practices.
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Expert Guidance from Someone Who's Been ThereThe Zenquit program is developed and presented by a qualified psychotherapist and mindfulness instructor with extensive experience helping others transform their relationship with nicotine. As someone who successfully quit using these very techniques, your guide brings both professional expertise and personal understanding to each component of the program. This combination of credentialed knowledge and lived experience ensures you receive practical strategies that work in real life, not just in theory.
Zenquit Program Features & Resources